Chakuza – Sit down in seiza (kneeling)
Ki-o-tsuke – Attention (sit up straight, palms on lap)
Mokuso – Meditation (breathe through your nose, hands together with fingers overlapping and thumbs touching)
Shomen-ni – To the front of the dojo
Sensei-ni – To the sensei
Otagai ni – To each other
Rei – Bow
Men-tsuke – Put on men (head protector)
Men-o-tore – Remove men (head protector)
Kamae-te – Assume basic stance
Sonkyo – Squatting position
Osame-to – From sonkyo, returning shinai to the left hand
Hajime – Begin
Yame – Stop